Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
In this changing phase, it is very important to pay attention to our health. So that our immunity system is fine, due to which no virus can attack us, so we must first take into account the immunity of our body; We have to take pledge: We will be able to defeat this corona virus and win this war.
We have to pay special attention to our food and drink. The
1 - To increase the immunity system, we should take vitamin C in plenty, it increases our immune resistance.
2 - empowers our body to fight against diseases
DAY 3
Starvation, phlegm and breathlessness should be done only if the investigation is done.
FIGHT
AGAINST
C0VID 19
Come together, we will not cry this corona
If we want to stop this, then we have to increase our immunity system by staying in our house.
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