fitness with corona

                                      

gud morning darshako -------------------------------- aaj bhee ham ek hee topik pe baat kar rahe hai jo kee aap sab ko maaloo hee hoga ? kee ham kis topik pe diskas karane ja rahe hai jee haan korona dsees korona vaayaras se bachana day 4 aapake haath mein hai. korona vairas se bachane ka sabase achchha tareeka hai kee aap log din mein kaee baar saabun se dhoyen. neeche diy gae anudeshon ka paalan kare aur apane aap ko korona se bachaie. = bevajaah ghar kee lakchhman dee rekha ko paar na kare. ghar ke andar hee rahe ,bahut aavashyak hone par hee baahar nikale. = bahaar se laaye hue saamaan ka seedha istemaal na kare use achchhee tarah dhokar istemaal kare. =saabun aur paanee se haatho ko 20 sekand tak dhoen. =phloo jaisai lakchhdon vaale kisee bhee vyakti se dooree banaay rakhe. aap sabhee logo se ye hidaayat hai kee apane ghar par hee rahe hor lok daun ka niyamo anusaar paalan kare. kyon kee jaan hai.

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Good morning viewers

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 Even today, we are talking on a single topic, which will be known to all of you? What topic are we going to discuss
                                       Yes corona dice
            Avoiding Corona Virus DAY 4
                          Is in your hand
The best way to avoid corona virus is to wash people with soap several times a day. Follow the instructions given below and protect yourself from corona.
      = Do not cross the Lakshman D line of the house unnecessarily. Stay indoors, only when necessary.

  = = Do not use the goods brought from outside directly and wash it well.

  

  

== Wash hands with soap and water for 20 seconds.

 Keep a distance from anyone with flu like flax.

   It is instructed by all of you to follow the lock down as per rules at home.                          Why are you alive?