Gym machines how to use in English

Exercise Machines: Which machines to not use in the gym

Exercise Machines: If you go to the gym, you will be using many types of machines there. These exercise machines help you get better results from your workout. However, you should avoid exercise machines

using some .

There are some exercise machines that you should not use.

Exercise Machines: Most people go to the gym to do workouts and to make muscles. In the gym you do workouts using a variety of machines such as treadmills, cardio, hanging leg raises, chest presses, cable triceps bars, cable biceps bars and more. These machines make your workouts more effective. Gym machines make your muscles active and prepare your body for workouts as well as exercise machines help you get better results from your workouts. However, you may also suffer from the use of some exercise machines. Let's know which machines are not used in the gym.

• Crunch Machine
• SEATED LEG EXTENSION MACHINE
• Seated Chest Fly
• Abdominal Machines

Crunch Machine
The crunch machine works on the outer surface of your abdominal muscle curry, which makes you feel that your abs are well made. However, it does not strengthen the core of your core, which can spoil the posture of your spine. Therefore, exercise this machine instead of Bear Crawl.

Seated leg extension machine
Seated lag extension machines place more stress on your knee ligaments and tendons and increase the risk on the knees. It also puts your feet in a position that your feet are not accustomed to. Instead, you do one-legged body-weight squats.

Seated Chest Fly

Seated chest fly machine places more stress on the joints of the shoulders and the connective tissue.

This machine is used to strengthen the chest and shoulders. However, you should be careful while using it as it puts more stress on the joints of your shoulders and the connective tissue. You can do push-ups instead.

Abdominal Machines
Abdominal machines are not beneficial for you in any way because you do not benefit from their use. This machine does not tone your muscles and does not make your abs flat. You can plack instead.