9 ways to do yoga at home
Yoga space at home: Create a quiet corner in your home and heart
घर में प्रत्येक दिन योगाभ्यास आपको स्वस्थ, अधिक सृजनशील, शान्त और प्रसन्न बनाता है। इसके अतिरिक्त यह
The benefits are not just for enjoying you. It not only gives you joy but also gives your family a feeling of positive energy and joy all around you. Additionally, you get a chance to practice yoga in the comfortable environment of your home.
Once you have learned yoga from Sri Sri Yoga instructor, you can practice yoga at any time at ease. Here are some remedies, which gives you the opportunity to practice yoga with joy at home.
9 tips to do yoga at home (9 tips on how to do yoga at home)
Choose your convenient time. Choose a convenient time
Choose a convenient location. Choose a comfortable place
Do yoga exercises empty stomach. Practice on a relatively empty stomach
Wearing simple clothes while practicing yoga. Keep your yoga wear simple
Before yoga, do some exercises to generate heat in the body. Warm up before doing intense yoga postures
This is your own body, take care of it. It is your own body; be gentle on it
Stay firm. Be consistent
Make yoga a family fun time. Make yoga time as ‘family fun time’
Include different yoga techniques. Include a variety of yoga techniques
1
Choose your time
Yoga practice is best in the morning. It keeps you full of energy throughout the day. If this does not happen, do not make excuses to give up your yoga practice. You can choose your convenient time. It can occur late in the morning, before meals in the day or in the evening. At this time yoga practice keeps you full of freshness and keeps you away from stress.
2
Choose a convenient location
It is always best to choose a small, private room for yoga practice in your home. By doing yoga for some time, there will be positive energy that will give happiness and strength and comfort to you and your family. If it is not possible then you can choose a peaceful place in the house which is so big that you can make your yoga mat (sheet) ), Where there is no break in your practice.
You have to pay attention that the places for yoga practice should be clean and ventilated, not furniture and sharp objects. (Learn more about the home yogi)
3
Do yoga on an empty stomach
Your easy ones are good when you do it lightly or empty stomach. You can do yoga exercises after 2 or 3 hours of meals.
4
Wearing simple clothes while practicing yoga
Wear light and comfortable clothes while practicing yoga. Tight clothes are not convenient for doing yoga. Wearing more clothes and jewelry should not be practiced.
5
Do some exercise to create body heat before yoga.
It is necessary to do some exercises that create flexibility in the body before yoga, so that there is no tension in the muscles.
6
This is your own body, take care of it.
Respect your body and do Yogasan with a smile. Increase the speed of yoga by taking care of your body. Practicing at very high speeds can give you pain and pain.
7
Stay firm
Make it a part of your daily routine by practicing it regularly, then it will easily become your habit. Says a senior Sri Sri Yoga teacher, Shri Krishna Verma, "Yoga practice of 20 minutes each day sometimes gives positive results over 2 hours of practice. "
8
Make yoga a family fun time
When you practice yoga alone, you experience laziness or don't feel well. Try to do this exercise with family and friends and then see the difference. Yoga practice at home brings the family together.
9
Include different yoga techniques.
Practice different yoga exercises and avan pranayama. If you have time, do certain yoga exercises every day. After that do the whole yoga on Sunday completely. Make sure to take yoga nidra with yoga practice.
Keep in mind that yoga practice does not involve only yoga. Apart from this comes Pranayama, Meditation and Sudarshan Kriya which you learn in the Happiness Program.
Yoga develops body and mind. It has many physical and mental benefits.
Once you have learned yoga from Sri Sri Yoga instructor, you can practice yoga at any time at ease. Here are some remedies, which gives you the opportunity to practice yoga with joy at home.
9 tips to do yoga at home (9 tips on how to do yoga at home)
Choose your convenient time. Choose a convenient time
Choose a convenient location. Choose a comfortable place
Do yoga exercises empty stomach. Practice on a relatively empty stomach
Wearing simple clothes while practicing yoga. Keep your yoga wear simple
Before yoga, do some exercises to generate heat in the body. Warm up before doing intense yoga postures
This is your own body, take care of it. It is your own body; be gentle on it
Stay firm. Be consistent
Make yoga a family fun time. Make yoga time as ‘family fun time’
Include different yoga techniques. Include a variety of yoga techniques
1
Choose your time
Yoga practice is best in the morning. It keeps you full of energy throughout the day. If this does not happen, do not make excuses to give up your yoga practice. You can choose your convenient time. It can occur late in the morning, before meals in the day or in the evening. At this time yoga practice keeps you full of freshness and keeps you away from stress.
2
Choose a convenient location
It is always best to choose a small, private room for yoga practice in your home. By doing yoga for some time, there will be positive energy that will give happiness and strength and comfort to you and your family. If it is not possible then you can choose a peaceful place in the house which is so big that you can make your yoga mat (sheet) ), Where there is no break in your practice.
You have to pay attention that the places for yoga practice should be clean and ventilated, not furniture and sharp objects. (Learn more about the home yogi)
3
Do yoga on an empty stomach
Your easy ones are good when you do it lightly or empty stomach. You can do yoga exercises after 2 or 3 hours of meals.
4
Wearing simple clothes while practicing yoga
Wear light and comfortable clothes while practicing yoga. Tight clothes are not convenient for doing yoga. Wearing more clothes and jewelry should not be practiced.
5
Do some exercise to create body heat before yoga.
It is necessary to do some exercises that create flexibility in the body before yoga, so that there is no tension in the muscles.
6
This is your own body, take care of it.
Respect your body and do Yogasan with a smile. Increase the speed of yoga by taking care of your body. Practicing at very high speeds can give you pain and pain.
7
Stay firm
Make it a part of your daily routine by practicing it regularly, then it will easily become your habit. Says a senior Sri Sri Yoga teacher, Shri Krishna Verma, "Yoga practice of 20 minutes each day sometimes gives positive results over 2 hours of practice. "
8
Make yoga a family fun time
When you practice yoga alone, you experience laziness or don't feel well. Try to do this exercise with family and friends and then see the difference. Yoga practice at home brings the family together.
9
Include different yoga techniques.
Practice different yoga exercises and avan pranayama. If you have time, do certain yoga exercises every day. After that do the whole yoga on Sunday completely. Make sure to take yoga nidra with yoga practice.
Keep in mind that yoga practice does not involve only yoga. Apart from this comes Pranayama, Meditation and Sudarshan Kriya which you learn in the Happiness Program.
Yoga develops body and mind. It has many physical and mental benefits.
He continued to practice yoga at home every day.
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