Bodybuilding in home workout in Hindi

Bodybuilding in home workout in Hindi

Anyone can make a body by going to the gym, but the real player is the one who makes a body at home. The player remembered, there is also a player in Bollywood, who makes a body at home. Yes, we are talking about Akshay Kumar.

It is said about Akshay Kumar that he does gym at home. He himself has said this. The amazing thing is that they do not even have equipment for the gym. Still, he can compete with many Bollywood actors in terms of body.

If you also aspire for body building without going to the gym, then we are going to tell you some exercises, diet and tips that you can make a body at home. For this, you need to follow a routine exercise routine and a good diet chart.

Exercise At Home For Body Building

Walk and running

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The first way to build a body at home is the benefits of Walk and Running. You can walk on the roof of the house and also run in the park near the house. With these two, you can be active and muscles can also be strong.

skipping a rope

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Skipping Benefits is the only exercise that activates many parts of the body immediately. Many parts and senses work while jumping rope, including your hand tricks, feet, toes, shoulder, Thai.

Rope jumping reduces body fat rapidly. It makes your feet strong with shoulders and hands. For this you need a rope at home. You can do this exercise on the terrace, courtyard, street or park.

Crunch

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The muscles of the body are strengthened by crunches. By regularizing it, the muscles around the waist and around it become strong. In the beginning, you can do 5-10 exercises. Can increase its number gradually.

Your immune system, digestion, is also fine due to the crunch. Crutches prove effective in making abs as well as making stomach muscles beneficial.

Push ups

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Push ups are common and popular exercises. You must have seen this while doing it to big brothers or friends. Men first start with this to build a body. It may seem easy to exercise, but it is very difficult to do.

Push ups bring energy to the entire body. This gives strength to the muscles and bones of the upper body ie shoulders, waist, arms and chest. With this new muscles are also created and triceps and biceps also increase.

Dips

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Dips also look like simple home exercises like push ups. But it is also very difficult to do. It also has a rapid effect. In the dips you have to lift the weight of the entire body on the hands and feet. This makes both arm and biceps strong.

You can resort to study table, table, bench or chair to hit good dips. You can also resort to a wall or boundary that is 1-2 feet high. In the beginning you can do three sets of 15-20 dips.

Body weight exercise

There are many types of exercises in body weight exercise. You must have done many of these exercises in school too. In these, you can do exercises like jumping, step up-down, squat, high knee running.

Body weight exercise also involves hanging with the feet. All these can also help you to keep fit, increase appetite and gain weight. With this you can get perfect body at home in a few days.

Cycling

You too must have cycled a lot in my childhood. With increasing age, you may have started traveling by bike or car instead of bicycle. But this is a very useful thing. You can go cycling in the park or on the road in the morning.

Cycling Benefits strengthen your body and muscles. It can also prevent heart disease and breathing problems. It also makes your Thai strong.

Best Diet For Body

Fruits, vegetables and sprouted gram and pulses containing fiber, protein and carbohydrates should be eaten to build a body. These nutrients make your bones and muscles strong.
You should avoid oily food while building your body. Fresh and natural food will be good to eat. If you want to eat oily food then try it prepared in indigenous ghee or mustard oil.
Salad is the best option to eat with or without food. Try to have seasonal vegetables or fruits in the salad. In the winter season, you can have carrots, beets, turnips, oranges etc. as a salad. All of these are rich in essential nutrients.
Eating dry fruits is also beneficial to build a body. This gives you natural oils as well as protein and carbohydrates. Nuts like almonds, cashews, chuura give the body about 700 calories. Peanuts can also be taken in winter season.
Fruits are very important to keep the body active and energetic. If you eat seasonal fruits, the body will benefit from it.
Easily digest food at breakfast, lunch and dinner. For this, you can eat tur and moong dal, vegetable khichdi, dal-spinach, spinach-mustard. You can also eat eggs, chicken and fish. But it should not be too spicy or spicy.
Peanuts Butter Benefits Butter will also be good for making body. You can eat it by applying it on bread, roti or paratha. 20 grams of peanut butter provides 120 calories.

Body Building Caring And Tips

If you have made up your mind to build a body at home, then you have to start it with easy exercises. Begin with low and light exercise and increase it gradually. This will not cause extra pressure on the muscles.
Diet is important to take care of to create a perfect body. Not taking proper diet will cause weakness in the body and muscles and bones will not be strong. You will also have to maintain food timings.
Along with exercise, proper rest is also very important. If you exercise for 2 hours, then you must take rest for half an hour. This will give relief to muscles with the body.
Your exercise is also important for exercising. Wear comfortable casual shoes and shoes with good pads before exercising at home. You should wear protective pads and helmets while cycling.
Warm up well before exercise and cool down later. This will not risk your strain and sprain.
Never exercise on an empty stomach or after a full meal. Eat toast for stamina. Skimmed milk and juice can also be drunk.
Take care of the weather. If it is cold outside, do exercise at home. Avoid running or cycling if the air quality is not good. In addition to exercise, get a routine checkup done by a doctor.

Bodybuilding in home workout in Hindi

Exercise At Home For Body Building